I personally began my yoga practice at an early age, which means I’ve already known for many years how yoga is beneficial to me, just due to how I feel after I do it. Each time I go take a class, I wind up leaving feeling wonderful. It changes my body on a physical level, offers me confidence, and enhances my focus. When I was in college, I’d go to classes two or three times each week. It took a journey spanning seven years of first learning and then teaching yoga before I truly developed my own daily practice, largely because I started craving it. I took notice of the fact that when I wasn’t practicing, I was feeling mentally and physically worse over the course of the day.